Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.
Fitness is defined as the quality or state of being fit. ... A well-rounded fitness program improves a person in all aspects of fitness compared to practising only one, such as only cardio/respiratory endurance or only weight training..
Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood.
Train with Best. Remain With Best.